Tune in this Sunday because Paul gets up close and personal on stage with GZA from Wu–Tang Clan, gets soaked in pumpkin goo, and covers the reunion of the Inbreds – the original drum n bass band in Canada. All this in the one weekend? Ya, and it can only mean one thing….It’s the Halifax Pop Explosion, the east coast’s biggest music festival. From the coolest stories to his own personal top 5 performances from the 5 day, 145 band extravaganza, P Bro’s gotcha covered on all things exploding in Halifax.

On the west coast Lauren is rocking out with some wanna–be’s at the biggest battle of the bands competition you’ve ever seen! It’s the RockBand Vancouver Challenge. See who has the best looks and best skills on the tiny, plastic toy instruments. This is very serious people! Lauren is also getting an exclusive dance lesson from America’s Best Dance Crew champions, The Jabbawockeez, and she’ll show you the fierce and fabulous fashions from BC Fashion Week.

All this and… Nardwuar vs Duffy. She’s cute!

We want to know what you think! If you have any comments about the show please drop us a line at goingcoastal@muchmusic.com.